Personal Strength Conditioning Coaching


Ashish Borker

Elevate your physical performance with one-on-one strength and conditioning coaching by Ashish Borker, a renowned expert in sports conditioning. Designed for both individuals and groups, our 7-day intensive camp provides comprehensive training tailored to enhance your athletic abilities and overall fitness. Upon completion, participants will receive a certificate from the Camp With The Champ Committee.


Program Overview

Duration: 7 Days
Session Length: Customized daily sessions based on individual or group needs
Components: Strength training, conditioning, nutrition guidance, and personalized feedback

About Ashish Borker

Ashish Borker is a distinguished strength and conditioning coach with extensive experience in training elite athletes. His expertise spans various sports, and he is known for his scientific approach to improving athletic performance. Ashish’s coaching focuses on building strength, enhancing endurance, and optimizing overall fitness through customized programs that address the unique needs of each athlete.

Program Structure:

  1. Initial Assessment:
  2. Comprehensive fitness evaluation
  3. Identification of strengths and areas for improvement
  4. Foundation Training:
  5. Introduction to core strength and conditioning principles
  6. Basic exercises to establish a solid fitness foundation
  1. Strength Training:
  2. Personalized strength training routines
  3. Focus on major muscle groups and functional strength
  4. Conditioning:
  5. Cardiovascular conditioning exercises
  6. High-intensity interval training (HIIT) and endurance drills
  7. Flexibility and Mobility:
  8. Stretching routines and mobility exercises
  9. Techniques to improve flexibility and prevent injuries
  1. Advanced Strength Techniques:
  2. Power lifting and Olympic lifting techniques
  3. Plyometric exercises for explosive strength
  4. Recovery and Injury Prevention:
  5. Recovery strategies including foam rolling and stretching
  6. Nutrition tips for optimal performance and recovery
  1. Performance Review:
  2. Re-assessment of fitness levels
  3. Comparison with initial assessment to measure progress
  4. Personalized Feedback:
  5. Detailed feedback on performance improvements and areas to focus on
  6. Recommendations for ongoing training and development
  7. Certification:
  8. Participants receive a certificate of completion from the Camp With The Champ Committee
  1. Personalized Attention:
  2. Customized training programs tailored to individual needs and goals
  3. Direct feedback and guidance from Ashish Borker
  4. Expert Instruction:
  5. Training with a highly experienced strength and conditioning coach
  6. Evidence-based techniques and methodologies
  7. Comprehensive Development:
  8. Focus on building strength, endurance, flexibility, and overall fitness
  9. Holistic approach to athletic development
  10. Group Dynamics:
  11. Options for group training to foster a supportive and motivating environment
  12. Team-building activities and shared experiences

To register for the one-on-one or group strength and conditioning camp with Ashish Borker, please complete the registration form on our website. A member of our team will contact you to finalize your enrollment and discuss your specific needs.

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